Archive for the 'Food + Nutrients' Category

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Girl Scout Cookies: There’s No Escape!

Friday, July 4th, 2008

They’re everywhere! They come to your cubicle at work. They grab your attention as you exit the grocery store. They even knock on your door at home! You can’t escape them.

Thank Goodness! What amazing treats the world would miss out on if not for the industrious Girl Scouts selling their famous cookies!

Whether you order from the daughters of your co-workers, your neighbors, your own family members or total strangers, you’ll find that Girl Scout cookies are something to look forward to each year.

The Girl Scouts of America have been selling their delectable delights — arguably America’s favorite cookies — nationwide since 1936. The money from cookie sales makes up the majority of each troop’s operating revenue.

The most popular Girl Scout cookie? Thin Mints.

Other favorites include Caramel deLites (also known as Samoas) Peanut Butter Patties (Tagalongs), Peanut Butter Sandwich Cookies (Do-Si-Dos), and Shortbread Cookies (Trefoils).

Some of the cookies have different names in different regions, because they are produced by different bakeries. But don’t worry about the names… regardless of what they’re called in your area, they are all delicious!

Two new cookies are being offered in some areas this year: Cartwheels, which are oatmeal and cinnamon; and Thanks-a-Lots, which are shortbread with chocolate on the bottom and the word “thank you” (in one of five languages) on the top.

The Girl Scout Cookies won’t be for sale for long, as the season is winding down. But here’s good news: the cookies freeze well. If you stock up now, you can be munching on them all year! And, of course, helping to support the Girl Scouts of America.

Why would anyone want to escape from that?

Bonnie Lowe - EzineArticles Expert Author

Bonnie Lowe is the cookie-crazy creator of Cookie-Crazy.com. Visit her site for free cookie recipes, articles, tips, critiques, resources and fun!

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What Exactly is “Texas Style Barbeque”?

Thursday, June 5th, 2008

No matter how you spell it, barbeque, barbecue, or BBQ, when the vast majority of folks think of barbecue, they think of firing up their backyard grill until red hot and slapping down a steak or pork chops, searing it to get some nice grill marks and voila!

This is perfect for a quick dinner after working a full day, but true Texas style barbecue goes beyond the average barbecue fare of steaks and drumsticks to create an art form that instills a flavor and tenderness on less popular or more difficult cuts that will never be achieved using the standard grilling method. It is not something that you just do on a whim or when in a hurry to eat. It takes patience and lots of trial and error to perfect the flavors and technique. However, once you do, cooking up a perfect brisket, pork shoulder, ribs, or just about any other cut of meat, becomes second nature.

There are a number of keys to Texas ‘que - the first being the seasoning, or dry rub. Depending on the cut of meat you choose, select a dry rub that accentuates and accompanies the meat. I’m partial to the dry rubs from Caroline’s Rub, but feel free to use your favorite. Depending on the pit master, they will sometimes mix the dry rub with mustard to create a paste that will thoroughly coat the meat, help in the tenderization, and add a tremendous amount of flavor without heavy mustard overtones. I like to do this on larger cuts of meat like briskets and shoulders.

Once seasoned, the next key to achieving that true ‘que flavor is temperature and indirect heat. In Texas, the rule is low and slow. The lower the better, so you will usually see the pit somewhere in the 200 - 250 degree F range. This low temperature allows the meat to cook to a well-done state without losing its moisture or becoming tough and inedible. In fact, when it comes to cuts like shoulders and brisket, well done is the only way to serve them as the collagen and tough connective tissues don’t actually break down and allow the meat to become tender until they reach higher internal temperatures. This is where the patience comes in - because of the low temps involved, it will take far longer for your meat to achieve the desired internal temperatures you require, and the internal temp of the meat may plateau for long periods, which can be completely frustrating. It is not uncommon for me to spend 15 - 20 hours tending to the pit when cooking a large brisket.

Now that you have the temperature right, the next step is smoke from hardwoods. Texans tend to use mesquite and pecan woods, and while mesquite wood has a definitive taste, pecan resembles a less-strongly flavored hickory. So feel free to substitute with some hickory wood which may be more readily available in your area. It will definitely take some time and experimentation with your pit and the quantity of wood you use to achieve the flavor you are really seeking, but eating all that great smoked food as part of the process is a fair trade-off!

One thing that raises a lot of controversy among the “grill-arazzi” is the smoke-ring. The smoke-ring is a reddish colored ring that naturally develops around the internal edge of the meat as a result of the nitrites and chemicals that naturally occur in the smoking process. While most championship barbecue competitions do not consider the ring as part of their judging as it does more for aesthetics than flavoring, the die-hard smokers will argue that the bigger the ring, the better the penetration of the smoke into the meat.

While a popular thing to do when grilling, adding barbecue sauce when cooking Texas style does not mean slathering it on during cooking. Texans view the sauce as a compliment to great barbecue, so more often than not, the finished meat product is served with the sauce on the side. If the barbecue is done right, I find the sauce just gets in the way!

I hope these tips have helped clear up some of the confusion, and if you do have the opportunity to try preparing your own Texas style barbecue, I definitely recommend it. It is a great way to kill a lazy summer day, drink a few brews, and make a few friends…believe me, when your neighbors smell the waft of smoke in the air, you won’t be able to beat them off with a stick!

Joe Johnson - EzineArticles Expert Author

Joe Johnson is a proud Texan and a founding partner and chief pit-master with Caroline’s Rub, where he is in charge of product promotion and development for their line of gourmet dry rubs, smoked salt, and Texas chili seasoning.

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Billy’s Banana Bread

Monday, June 2nd, 2008

Below is a recipe for Billy’s Banana Bread using local “figs.”

Ingredients:

1/2 stick (1/4 cup) of unsalted butter
1/2 cup of Bajan sugar (granulated “white” sugar can be substituted)
1/2 cup honey
2 large eggs
2 cups of mashed, very ripe bananas (skin nearly black) sprinkled with a dash of Mt Gay Extra Old rum (optional)
1 1/2 cups flour
1/3 teaspoon baking soda
2/3 teaspoon salt
Zest of 1 small lime plus 1 teaspoon of the juice
Optional: 1/2 cup chopped walnuts, diced dates, or chopped pitted prunes

Method:

Cream the butter and the sugar using an electric beater; add the honey and beat to a light and smooth consistency. Add the eggs, one at a time until incorporated—do not over beat the mixture. Add the mashed bananas, lime zest and juice, and mix thoroughly by hand. Sift together the remaining dry ingredients and blend thoroughly into the mixture. If using, fold in the optional ingredients.

Butter completely and then apply a layer of cooking spray to a loaf tin ( 12″ x 4.5″) and pour in the batter. Run a butter knife once through the center. Bake in the center of a pre-heated 350 F oven for 1 hour or until a tooth pick inserted into the center comes out cleanly.

Billy O’Dell, with his wife Carolyn, is the owner of Food Affairs, a popular catering service in Barbados. The O’Dells also operate BarbadosBarbados.com, an online concierge to Barbados.